3 day health program
Visit Central New Zealand
Hamurana Lodge & Ahuru Lodge team up to offer you the ultimate discovery experience.
3-Day Program
This experience is a unique fitness program that takes place in the Bay of Plenty, New Zealand. Our 3-day programs are designed to detox your body, de-stress your mind, and have fun. The combination of outdoor exercise, yoga and meditation, together with a natural diet has proved to have extraordinary health and healing effects. We invite you down to this beautiful part of the world to help you elevate your physical, mental, and spiritual well-being. Share it with others, have lots of fun and adventure. Choose the package you want and come join us.
View Sample 3-Day Program 
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SAMPLE DAY 1
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INDULGENCE PACKAGE
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ADRENALINE PACKAGE
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| 7.30-8.30 | Breakfast | Breakfast |
| 8.30-9.30 | Yoga | Forest Run |
| 10-12.00 | Nutrition Session | Mountain Biking |
| 12.30-1.30 | Lunch | Lunch |
| 1.30-2.30 | Break | Break |
| 15.00-18.00 | Massages & free time | Agroventure (Bungy, Freefall...) |
| 18.30-19.30 | Dinner | Dinner |
| 20.00 | Meditation | Meditation |
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SAMPLE DAY 2 |
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| 7.30-8.30 | Breakfast | Breakfast |
| 8.30-9.30 | Yoga | Yoga |
| 10-14.00 | Catamaran Cruise with Hot Pools | Catamaran Cruise with Hot Pools |
| 14.00-17.00 | Massages/Reiki | Rafting or OGO |
| 17.00-19.00 | Tennis/Fitness/Free Time | Tennis/Fitness/Free Time |
| 19.00-20.00 | Dinner | Dinner |
| SAMPLE DAY 3 |
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| 8.00-9.30 | Breakfast | Breakfast |
| 9.30-10.30 | Stretching | Stretching |
| 11-12.30 | Massages & free time | Massages & free time |
| 12.30-13.30 | Lunch | Lunch |
| 14.00-15.00 | Polynesian Spa | Polynesian Spa |
| 17.00 | Late check-out | Late check-out |
