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The Holistic Fitness Adventure
One week of intensive workout, high and low impact exercises, daily massage/spa, and amazing outdoor adventures: skydiving, mountain biking, rafting, bungee... while discovering the wonders of the Bay of Plenty. Individually tailored to boost your fitness level and to challenge yourself, while being pampered at the award-winning 5-star Hamurana Lodge. A healthier, happier, more energetic you!
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Pilates, Yoga
This combination of yoga, Pilates, and tai chi exercises will make you strong, toned, and totally revitalized -- will give you an invigorating energy boost! Moving from one discipline to the next circulates the energy throughout your body, these moves are the ideal way to sculpt your arms, abs, legs, and butt, using just your body weight for resistance.
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Daily Massage and Spa
Daily massage/spa has many important health benefits. In fact, massage can help you maintain your physical, mental and emotional well being, especially when it is part of a regular wellness routine. Remind yourself of the health benefits if you start to feel guilty about getting massage/spa every day!
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Cultural Discovery
We will give you an authentic introduction to Maori culture leaving you amazed and in awe. Be enthralled by the natural bush setting, see warriors in traditional dress paddle an ancient warrior canoe (waka) down the Wai-o-whiro stream, and don't miss your only opportunity in the Rotorua area to see glow worms in their natural habitat.
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Circuit training, bootcamp style training
Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit.
